Love your body, Live your Adventure
Too many of people are running around with a to do list a mile long completely disconnected from their body, mind and emotions. Burn out, in pain and exhausted. Iām here to tell you, it doesnāt need to be that way.
You know that voice in the back of your head that saysā¦āthereās got to be a better way.ā Trust that voice. Iām here to show you the better way. Iām here to help you come back home to your body and learn to trust the deep inner knowing within you. You know how you want to feel, youāve just been conditioned for so long to push it aside or push it down. No More. You deserve to be heard.
Your deserve to Feel Good in your body!
I offer a wide variety of services: Physical Therapy, Feel Good Coaching, Embodied Yoga Education, Yoga Classes, Group Coaching, Strength Training Programs, Corporate Wellness and MORE to help you feel good in your body.
Physical Therapy
Pain is so incredibly multi-factorial.
And thatās why we consider it all.
Your job, your daily life, your movement history, your injury history, your location, your stress levels, your hydration, sleep and food, your stress management techniquesā¦ It all plays a role in how pain is present in your body and therefore, it all plays a role in how you heal yourself.
And thatās the other thing about working with me, Iām not going to fix you.
You arenāt broken.
Iām here to help you become your own healer.
If youāve tried physical therapy before and it didnāt āstickā, Iām your girl.
If youāve dealt with the same recurring injury over and over again, Iām your girl
If you deal with chronic pain and no doctor ever seems to get it, Iām your girl.
This is so much more than Physical Therapy. This is helping you fuel your next adventure.
This is your Feel Good Life.
Stress Management Coaching
What if you could feel at home in your body?
What if you could fuel yourself with daily rituals and routines that filled you up rather than depleted you?
What if stress wasnāt slowly kicking your ass but fueling you
My friend,
Itās possible.
Feel Good Coaching is here to help.
Itās a holistic, whole life approach to living your good life.
Group Classes & SMall Group Training
I LOVE teaching group fitness and yoga classes. There is a level of connection, camaraderie, and community that is unmatched when you are in a room moving with other people. People often ask meā is group training worth it? The answer is a resounding YES on all fronts.
Itās with this enthusiasm that I share I am now the owner of Yoga Lee!!! A brand new yoga studio in Lee, MA the heart of the Berkshires. Yoga Lee is located right on main street in Lee and will be opening in Early 2024! Want to move with me?
Join the waitlist for the studio and learn more!
Corporate Seminars
I believe everyone deserves to feel good in their bodies and can if given the right tools. Corporate Workshops, Seminars and Programming bring those tools right to your companies doors. I bring my holistic, mindbody approach to every workshop, seminar, event and program. Ever session is unique, specially tailored to your company, fun and interactive. You can expect engaging wellness content with a fresh spin to fit the needs of your employees.
Frequently Asked Questions
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I have one program (Nourish Your Nervous System) that is solely for women identifying persons. In my 1:1 work, I tend to work mostly with women but not only with women. Plenty of men deal with burn out, chronic, pain and chronic stressā I got you too!
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No, I do not take insurance. I am an out of network provider. This offers you straightforward pricing with no hidden cost, often at a lower price. Using in-network benefits doesnāt mean you donāt pay anything. There are usually deductibles, copays and coinsurance costs. With out of network providersā there are no hidden costs. What you see is what you get.
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Book a FREE discovery call here to get to know Kerry, ask questions and set a game plan for what makes sense for YOU. Every personās journey is different therefore every person will require a different approach. I offer 1:1 sessions, longer term group coaching, classes, workshops and more. This way you get a program that works for YOU mind, body, soulā¦ and finances.
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No, you might not have an active injury. You Might deal with chronic pain, recurring pain or just want to optimize your movement and your life. I believe that the best healthcare is preventative care.