City to Summit: Ski Prep

Excited for ski season, but dreading the exhaustion?

Skiing is one of the most popular winter sports there is. It’s an incredible and thrilling way to enjoy nature with family and friends. Skiers around the world have decades of tradition and memories surrounding this age-old activity.

And yet, as a sport,  it is one of the most under-prepared for! Most people plan a week-long ski trip without giving any thought to preparing and training their body.

Too many times, this results in injury, extreme fatigue and exhaustion, and even sickness.

This is a missed opportunity for an epic ski trip!

Maybe you consider yourself a pretty active person, but your routine isn’t up to par. You know you could benefit from some training for your ski trip, but you’re not sure where to start, so you aren’t working out consistently.

So before you cut your ski trip short because you get sick, or end up spending all day in the lodge because you can barely move your legs, I have a proposal for you.

Each week you get:

Three 45-minute strength workouts, adapted specifically for your home environment

One 45-60 minute yoga class

One myofascial release video

Cardio Recommendations

One Breathwork session to optimize cardiac output on the slopes and to connecting mind, body & breath.

Join my group program, City to Summit: Ski Prep!

 
 
 
 

Over 4 weeks, you will…

  • Target muscles specific to skiing, even if you don’t have any workout equipment!

  • Increase overall strength, especially lower body muscles, so that you’ll be less sore after skiing!

  • Improve mobility & flexibility, to prevent injury and discomfort while skiing.

  • Improve mind-body connection, so that you are tuned into yourself and are prepared to appreciate mama nature. 

  • Have a weekly plan to prepare fully for your next ski trip, with a mix of live sessions and pre-recorded workouts.

  • Have the guidance & community you need to keep yourself on track!

This is for you if…

  • You are looking forward to skiing this winter!

  • You are absolutely exhausted after a day of skiing

  • You are motivated by being a part of a group!

  • You’re not sure how to train for skiing with no workout equipment

If you’re ready to have your BEST ski season yet, feel strong & capable on the slopes, and fully enjoy your ski trip, sign up for my group course today and save your seat!