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A month of daily practices to bring you back to yourself — one day at a time.
instant download · PDF
Mindfulness doesn't have to mean sitting still for 30 minutes wondering if you're doing it right. This calendar gives you 30 distinct, accessible practices — drawn from breathwork, movement, sensory awareness, journaling, and more — so you can find what actually works for your body and your life.
Each day is a new doorway. Some take 2 minutes. Some take 20. All of them are worth trying.
30 unique daily mindfulness practices
Breathwork exercises
Mindful eating prompts
Walking meditations
Body scan practices
Mantra & intention work
Sensory awareness exercises
Visual calendar grid to track your month
A month of daily practices to bring you back to yourself — one day at a time.
instant download · PDF
Mindfulness doesn't have to mean sitting still for 30 minutes wondering if you're doing it right. This calendar gives you 30 distinct, accessible practices — drawn from breathwork, movement, sensory awareness, journaling, and more — so you can find what actually works for your body and your life.
Each day is a new doorway. Some take 2 minutes. Some take 20. All of them are worth trying.
30 unique daily mindfulness practices
Breathwork exercises
Mindful eating prompts
Walking meditations
Body scan practices
Mantra & intention work
Sensory awareness exercises
Visual calendar grid to track your month