Vagus Nerve & Nervous System Practices

A curated, clinician-vetted library of practices to regulate, nourish, and support your nervous system.

The vagus nerve is your body's built-in reset button — the longest nerve in the autonomic nervous system, it plays a central role in regulating your stress response, digestion, heart rate, and overall sense of safety and calm. When it's nourished, you feel grounded. When it's depleted, everything feels harder.

This resource brings together Kerry's most-recommended practices across self-massage, breathwork, movement, yoga, and meditation — each chosen specifically for its ability to stimulate and support the vagus nerve. Includes links to guided video demonstrations for every practice.

What's Inside

• Self-massages for vagus nerve stimulation

• Facial & cranial techniques (Gua Sha, Erb's point)

• Breathwork for relaxation

• Breathwork for balancing

• Breathwork for stimulation

• Yoga poses to stimulate the vagus nerve

• Full yoga sequences for nervous system nourishment

• Meditations for relaxation

• Video links for every single practice